Yoga Folk

In-Studio Release and Restore
with Denise Johnson

June 21 (Monday)
at 4:00 pm

Class length
75 minutes

Orchard Studio

Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.


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