Release and Restore- This class combines an intentional warm up and a series of short sequences with the beauty and relaxation of restorative yoga. The first half of the class is focused on finding a deeper connection with the breath/body and then movements transition inward with the use of props to find deep relaxation for the second half of the class.
IMPORTANT SCHEDULING NOTE:
For Online Classes: If no one is registered for an online class by 1 hour prior to the class start time, the online class will be canceled.
Feel free to login up to 15 minutes early to enjoy time to chat with all your friends and members of our community.
Please be respectful of each other and make sure you are muted if there are things going on in the background of your personal space.
All of our online classes are on a sliding scale from $5 and up. Please notify us if you need assistance to take classes as we want to make yoga available to all in this trying time.