Yoga Basics-In this class we will explore postures noticing how they feel within the body, where the breath moves and where does the mind focus. Although we will explore standing and seated poses there will be transitions to accommodate all levels. If you are wanting to explore the finer point of a pose or just beginning your yogic journey this is a great place to start using slower movement. Meditation and mindfulness will be explored in this class.
Fast and intense may serve for a time but it is unsustainable and will invariably require some reevaluation. For in the slowness of our lives is where we are able to perceive its worth. Your yoga practice is no different.
IMPORTANT SCHEDULING NOTES:
For In-Studio Classes: If no one is registered for an in-studio class by 2 hours prior to the class start time, the in-studio class will be canceled.
IN-STUDIO CLASS SAFETY MEASURES & RULES:
1. Our studio is located in McCaysville. Please enter through the red barn doors at Deep Roots Orchard and Folk Apothic at 2984 Mobile Rd. McCaysville GA 30555. There is plenty of parking for all.
2.You will wear a mask or bandana into the studio AND until you are settled onto your mat in the Studio. When you leave your mat, a mask is to be worn.
3. There are marks on the floor for you to know where to place your mat.
4. All of your personal items can still be placed in cubbies to make sanitizing much more efficient.
5. The studio will not furnish bolsters, blankets, straps or eye pillows. You may, however, bring your own. We will have the mats and blocks for your use. Please do NOT put the blocks up after use. We ask that you leave them by the mats so we know what needs to be cleaned.
6. While taking an in-studio class, there may be a zoom video being recorded. You will not be within the view of the recording.
7. As there are so few spots available and we need to actually fill to capacity in the studio, if you register for a class you may cancel up to 12 hours before class. After that time, the class will be deducted from your studio pass. If you have an unlimited pass, you will be charged a $12 dollar cancellation fee. Please understand we are operating at a deficit as we can only run at almost 1/3 capacity. Unfilled spaces within the studio actually cost the studio money to remain open.
8. We ask that you please do not linger in the studio as we need to begin cleaning and sanitizing the studio. Feel free to step out into Folk Apothic and try a warm, brewed tea.
9. If you do not follow these rules, you will be asked to leave the studio and your pass will be charged for the class.
10. If you feel sick or have been running a fever or exposed to covid-19, please do not enter the studio.
11. Be respectful of all clients and maintain a 6-foot distance at all times,
Remember these are unprecedented times and YWBR wants to honor you and the safety of all others that walk into the studio. We are unaccustomed to implementing these rules and they may need to adapt as we see fit, so rules may change at any given point.