Yoga Basics-In this class we will explore postures noticing how they feel within the body, where the breath moves and where does the mind focus. Although we will explore standing and seated poses there will be transitions to accommodate all levels. If you are wanting to explore the finer point of a pose or just beginning your yogic journey this is a great place to start using slower movement. Meditation and mindfulness will be explored in this class.
Fast and intense may serve for a time but it is unsustainable and will invariably require some reevaluation. For in the slowness of our lives is where we are able to perceive its worth. Your yoga practice is no different.
IMPORTANT SCHEDULING NOTE:
For Online Classes: If no one is registered for an online class by 1 hour prior to the class start time, the online class will be canceled.
Feel free to login up to 15 minutes early to enjoy time to chat with all your friends and members of our community.
Please be respectful of each other and make sure you are muted if there are things going on in the background of your personal space.
All of our online classes are on a sliding scale from $5 and up. Please notify us if you need assistance to take classes as we want to make yoga available to all in this trying time.